Rooted in safety
Growing towards Healing mental health counseling
Safe Roots Therapy, PLLC offers virtual mental health counseling for adults in Washington. I combine clinical expertise with culturally responsive care to support your mental well-being in a personalized environment.
Erica Arellanes-Rios
If you are feeling overwhelmed, I provide a warm, non-judgmental space to help you find your footing again. Drawing on my Mexican heritage and clinical experience, I offer culturally responsive virtual support tailored for Washington adults. Together, we can navigate your anxiety in a calm and safe environment.
My Therapy Approach
My therapeutic approach is deeply rooted in transparency and warmth. I provide a calm, simple space where adult clients in Washington State can feel truly seen and supported. By blending evidence-based practices with a soft, relational focus, we work together to untangle your concerns and build a path toward lasting internal safety.
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Initial Contact
Nurtured healing
We begin with a warm, low-pressure conversation from your own home. I am here to listen and find a rhythm that feels safe and grounded for you.
Culturally safe care
Our virtual sessions are a calm sanctuary where your unique history is respected. I provide non-judgmental support tailored to your needs.
Together, we navigate anxiety one step at a time. You will always have a steady, culturally mindful path forward for your mental well-being in Washington.
Rates and Billing
I understand that managing the financial piece of care can feel heavy, and I aim to be as helpful as possible. At this time, I do not contract with insurance providers and am considered an out-of-network therapist. This allows our therapeutic relationship to remain private and independent of insurance company mandates.
I can provide you with a monthly superbill to submit to your insurance company for potential reimbursement. Many people have out-of-network coverage that helps manage costs, and I am happy to support you in using this benefit if you choose.
Intake Session: $100
Psychotherapy Session: $80
Specialized Pathways to Peace
Tending to Your Inner Child
Together, we’ll create a gentle space to honor the younger versions of yourself that still carry weight. By reconnecting with your roots and early experiences, we can heal old wounds and build a more compassionate relationship with the person you are today.
Embracing Your Whole Self
Navigating the way we see ourselves in a world that often demands perfection can be exhausting. I offer a culturally mindful space to explore your relationship with your body and identity, moving away from harsh judgments toward a place of acceptance and soft self-care.
Compassionate Parenting Support
Raising children while managing your own healing is a profound journey that doesn't have to be done alone. We’ll work on finding balance and breaking generational cycles, ensuring you feel supported as you nurture both your family and yourself.